Yoga

CLASSES TIMETABLE

Meet Our Teachers

Power Yoga with Cheryl

​Power Yoga is a vigorous flowing sequence of poses designed to warm the muscles helping you to stretch, flex and tone with the added bonus of some relaxation and meditation time! Power Yoga isn’t a regimented Yoga Style which gives us the freedom to change the poses we perform each session! Remember you don’t need to be flexible to do Yoga – Just willing to have a go!

A little bit about me and my yoga journey. I found yoga in my early 20’s – it provided an amazing workout, I was never a gym junkie but loved that I could feel so much strength holding these poses/stretches just using my own body weight! Apart from the physical benefits – the mental and spiritual gains although different for everyone can be profound and life changing. My own experience has been to appreciate all the little things, the little moments that we sometimes take for granted. To be mindful of enjoying the moment, being kind to yourself and connecting to those around you and your environment

Originally from Gladstone, my husband and I have made Townsville our home after travelling and working in Newcastle, Brisbane, Broome and the Whitsundays. Loving the warm, healthy, outdoor lifestyle of NQ – in my downtime you’ll find me near the water reading supernatural fiction! Look forward to seeing everyone on the mat soon!

Namaste, Cheryl

Yoga with Trent

coming soon…

coming soon…

Yoga with Melissa

coming soon…

coming soon…

Power Yoga with Kirra

Coming principally from a strong sporting background, Kirra is enthusiastic about spreading the word on the benefits of yoga to improve athletic movement and performance. Since completing her Ashtanga Vinyasa Teacher Training Course in Mysore, India, Kirra has taught classes in Australia and overseas for individuals with varying levels of yoga experience. Her yoga practice is firmly grounded around the correct alignment of asanas (physical postures) and the union of movement with breath for energy and to still the mind.
She is also a practicing Registered Nurse with an in-depth understanding of anatomy and physiology, and uses this experience to help students of varying levels find modifications to their yoga practice. This encourages safe and individualised progression into more advanced or deeper asanas. Her nursing has also reinforced the value and importance of nurturing both mental and physical elements of our health, and Kirra is passionate about promoting yoga a tool to work with and maintain the health of our bodies and minds. By incorporating elements of various yoga disciplines, her energetic Power Flow classes work to combine practical strength building with increasing flexibility. In this manner, participants are supported to increase their awareness of how to activate, engage, control and support their bodies and heads, and grow in their yoga practice both on and off the mat.

The Hot Rock Perspective

As climbers, we see great value in the strength, flexibility, composure and clarity gained from practicing yoga. We strongly believe in the positive affects of yoga for our climbing and our lives

At Hot Rock, we are proud to offer Power Yoga to our customers to make you climb better, feel better and to keep living life to its fullest. We are stoked to have teachers as experienced and awesome as Cheryl, Kirra, and Jai on board – don’t miss out, see you on the mats!

We provide the mats, blocks and straps – You provide the awesome!

Terms and Conditions. Classes paid for online are 100% refundable up until 48 hours before the specified class time, after this time no refund will be processed. If you need to cancel please do so online through the Mind Body site, APP or contact us in store to remove your booking and process your refund.

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Hot Rock Class Updates

Although we are open, we are not yet running at pre-COVID capacity. Some of our classes remain suspended while we manage our COVID Safe Plan for climbing and balance the cost of running a full class schedule again.

Youth Classes – School Holiday classes are available to book & Term 1 Rock Monkey enrolment will be open soon!

Technique Tuesdays & Footwork Fridays – will resumed on 12th January 2021 (Tuesdays & Fridays)

ClimbFit – will resume on 11th January 2021 (Mondays & Thursdays)

Aerial Silks – Drop-in classes will resume on 18th January 2021 (Mondays & Wednesdays 6-7pm – must have completed beginner course) and the first Beginner Silks course of 2021 starts on the 1st February!

Bookings are required for all classes to secure your spot. Regular climbing sessions no longer require pre-bookings.

COVID-19 Update

Bookings for general climbing sessions are no longer required!

We thank everyone in advance for cooperating with our COVID Safe Policies and Procedures. The health and well-being of our customers and staff are important to us, and we are working diligently to ensure the gym remains a safe space for our community to enjoy! Please stay home if you are feeling unwell, and note that powdered chalk is no longer allowed (liquid chalk only), as well as walking around with bare feet (bring appropriate footwear to slip on between climbs if required).

Come in for a climb at any time during our regular scheduled business hours!
Bookings are still required for all Classes & Members Only Morning Sessions. 😀

For any other questions, check out our FAQ’s or Contact Us page.