Yoga

CLASSES TIMETABLE

Monday
10AM - 4PM
Tuesday
3PM - 9PM
Wednesday
3PM - 9PM
Thursday
3PM - 9PM
Friday
3PM - 9PM
Saturday
10AM - 6PM
Sunday
10AM - 4PM
Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
4:00pm - 5:30pm
Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
4:00pm - 5:30pm
Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
10:00am - 11:30am
Teen Monkeys
5:30pm - 7:00pm
Youth Team Training
5:00pm - 7:00pm
Teen Monkeys
5:30pm - 7:00pm
Youth Team Training
5:00pm - 7:00pm
Jnr/Snr Rock Monkeys
11:30am - 1:00pm
Yoga
6:00pm - 7:00pm
Yoga
6:15pm - 7:30pm
Yogalates
4:00pm - 5:00pm
Climb Fit
6:00pm - 7:00pm
7:00pm - 8:00pm
Technique Tuesdays
6:00pm - 7:00pm (Beg.)
7:00pm - 8:00pm (Adv.)
Climb Fit
6:00pm - 7:00pm
7:00pm - 8:00pm
Aerial Silks
6:00pm - 7:00pm

(must have completed
beginner course)

Aerial Silks
6:00pm - 7:00pm

(must have completed
beginner course)

Uni Students $12 drop-in
3:00pm - 9:00pm
Monday
10:00AM - 4:00PM
Early Access (Members Only)
6:00am-9:00am
Senior Rock Monkeys
4:00pm-5:30pm
Aerial Silks
6:00pm-7:00pm
Climb Fit
6:00pm-7:00pm
7:00pm-8:00pm
Tuesday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Junior Rock Monkeys
4:00pm-5:30pm
Teen Monkeys
5:30pm-7:00pm
Yoga
6:00pm - 7:00pm

(doors open 15 min. prior to class)

Technique Tuesdays
6:00pm-7:00pm (beg.)
7:00pm-8:00pm (adv.)
Wednesday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Senior Rock Monkeys
4:00pm-5:30pm
Youth Team Training
5:00pm-7:00pm
Aerial Silks
6:00pm-7:00pm

(must have completed beginner course)

Thursday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Junior Rock Monkeys
4:00pm-5:30pm
Teen Monkeys
5:30pm-7:00pm
Yoga
6:15pm-7:30pm

(doors open 15min. prior to class)

Climb Fit
6:00pm-7:00pm
7:00pm-8:00pm
Friday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
UNI Students
$12 Drop-In
3:00pm-9:00pm
Senior Rock Monkeys
4:00pm-5:30pm
Youth Team Training
5:00pm-7:00pm
Saturday
10:00am - 6:00PM
Pilates 101
(5 week course)
8:30am-9:30am
Jr/Sr Rock Monkey
11:30am-1:00pm
Junior Rock Monkeys
4:00pm-5:30pm
Sunday
10:00am - 4:00PM
Pilates
4:00pm-5:00pm

Meet Our Teachers

Power Yoga with Cheryl

​Power Yoga is a vigorous flowing sequence of poses designed to warm the muscles helping you to stretch, flex and tone with the added bonus of some relaxation and meditation time! Power Yoga isn’t a regimented Yoga Style which gives us the freedom to change the poses we perform each session! Remember you don’t need to be flexible to do Yoga – Just willing to have a go!

A little bit about me and my yoga journey. I found yoga in my early 20’s – it provided an amazing workout, I was never a gym junkie but loved that I could feel so much strength holding these poses/stretches just using my own body weight! Apart from the physical benefits – the mental and spiritual gains although different for everyone can be profound and life changing. My own experience has been to appreciate all the little things, the little moments that we sometimes take for granted. To be mindful of enjoying the moment, being kind to yourself and connecting to those around you and your environment

Originally from Gladstone, my husband and I have made Townsville our home after travelling and working in Newcastle, Brisbane, Broome and the Whitsundays. Loving the warm, healthy, outdoor lifestyle of NQ – in my downtime you’ll find me near the water reading supernatural fiction! Look forward to seeing everyone on the mat soon!

Namaste, Cheryl

Yoga with Trent

coming soon…

coming soon…

Yoga with Melissa

coming soon…

coming soon…

Power Yoga with Kirra

Coming principally from a strong sporting background, Kirra is enthusiastic about spreading the word on the benefits of yoga to improve athletic movement and performance. Since completing her Ashtanga Vinyasa Teacher Training Course in Mysore, India, Kirra has taught classes in Australia and overseas for individuals with varying levels of yoga experience. Her yoga practice is firmly grounded around the correct alignment of asanas (physical postures) and the union of movement with breath for energy and to still the mind.
She is also a practicing Registered Nurse with an in-depth understanding of anatomy and physiology, and uses this experience to help students of varying levels find modifications to their yoga practice. This encourages safe and individualised progression into more advanced or deeper asanas. Her nursing has also reinforced the value and importance of nurturing both mental and physical elements of our health, and Kirra is passionate about promoting yoga a tool to work with and maintain the health of our bodies and minds. By incorporating elements of various yoga disciplines, her energetic Power Flow classes work to combine practical strength building with increasing flexibility. In this manner, participants are supported to increase their awareness of how to activate, engage, control and support their bodies and heads, and grow in their yoga practice both on and off the mat.

The Hot Rock Perspective

As climbers, we see great value in the strength, flexibility, composure and clarity gained from practicing yoga. We strongly believe in the positive affects of yoga for our climbing and our lives

At Hot Rock, we are proud to offer Power Yoga to our customers to make you climb better, feel better and to keep living life to its fullest. We are stoked to have teachers as experienced and awesome as Cheryl, Kirra, and Jai on board – don’t miss out, see you on the mats!

We provide the mats, blocks and straps – You provide the awesome!

Terms and Conditions. Classes paid for online are 100% refundable up until 48 hours before the specified class time, after this time no refund will be processed. If you need to cancel please do so online through the Mind Body site, APP or contact us in store to remove your booking and process your refund.

Classes

Groups

Hot Rock Birthday Party

Birthday Parties

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COVID-19 Update

Hot Rock Adventure Centre is currently closed due to the government restrictions regarding the pandemic. The health and well-being of our customers and staff are important to us, and we have been hard at work preparing the gym so that it remains a safe space for our community to enjoy! We hope that everyone is staying healthy, and look forward to seeing you back on the walls as soon as the restrictions are lifted.

If you would like to receive notification of our re-opening, please submit your email address below.