Yoga

CLASSES TIMETABLE

Monday 3PM - 9PM	Tuesday 3PM - 9PM	Wednesday 3PM - 9PM	Thursday 3PM - 9PM	Friday 3PM - 9PM	Saturday 10AM - 6PM	Sunday 10AM - 4PM
Members Only Morning Session 6:30am - 8:30am	Members Only Morning Session 6:30am - 8:30am	Members Only Morning Session 6:30am - 8:30am	Members Only Morning Session 6:30am - 8:30am	Members Only Morning Session 6:30am - 8:30am
Senior Rock Monkeys 4:00pm - 5:30pm	Junior Rock Monkeys 4:00pm - 5:30pm	Senior Rock Monkeys 4:00pm - 5:30pm	Junior Rock Monkeys 4:00pm - 5:30pm	Senior Rock Monkeys 4:00pm - 5:30pm	Junior Rock Monkeys 10:00am - 11:30am
	Teen Monkeys 5:30pm - 7:00pm		Teen Monkeys 5:30pm - 7:00pm		Senior Rock Monkeys 11:30am - 1:00pm
	Yoga 6:15pm - 7:30pm		Yoga 6:15pm - 7:30pm			Yogalates 4:00pm - 5:00pm
Climb Fit 6:00pm - 7:00pm 7:00pm - 8:00pm	Technique Tuesdays 6:00pm - 7:00pm (Beg.) 7:00pm - 8:00pm (Adv.)		Climb Fit 6:00pm - 7:00pm 7:00pm - 8:00pm	Footwork Fridays 6:00pm - 7:00pm (Beg.) 7:00pm - 8:00pm (Adv.)
Aerial Silks 6:00pm - 7:00pm (must have completed beginner course)		Aerial Silks 6:00pm - 7:00pm (must have completed beginner course)		Uni Students $12 drop-in 3:00pm - 9:00pm

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Monday 3:00PM - 9:00PM
Members Only Morning Session 6:30am-8:30am
Senior Rock Monkeys 4:00pm-5:30pm
Aerial Silks 6:00pm-7:00pm
Climb Fit 6:00pm-7:00pm 7:00pm-8:00pm

Tuesday 3:00PM - 9:00PM
Members Only Morning Session 6:30am-8:30am
Junior Rock Monkeys 4:00pm-5:30pm
Teen Monkeys 5:30pm-7:00pm
Yoga 6:00pm - 7:00pm (doors open 15 min. prior to class)
Technique Tuesdays 6:00pm-7:00pm (beg.) 7:00pm-8:00pm (adv.)

Wednesday 3:00PM - 9:00PM
Members Only Morning Session 6:30am-8:30am
Senior Rock Monkeys 4:00pm-5:30pm
Youth Team Training 5:00pm-7:00pm
Aerial Silks 6:00pm-7:00pm (must have completed beginner course)

Thursday 3:00PM - 9:00PM
Members Only Morning Session 6:30am-8:30am
Junior Rock Monkeys 4:00pm-5:30pm
Teen Monkeys 5:30pm-7:00pm
Yoga 6:15pm-7:30pm (doors open 15min. prior to class)
Climb Fit 6:00pm-7:00pm 7:00pm-8:00pm

Friday 3:00PM - 9:00PM
Members Only Morning Session 6:30am-8:30am
UNI Students $12 Drop-In 3:00pm-9:00pm
Senior Rock Monkeys 4:00pm-5:30pm
Youth Team Training 5:00pm-7:00pm
Footwork Fridays 6:00pm-7:00pm (beg.) 7:00pm-8:00pm (adv.)

Saturday 10:00am - 6:00PM
Pilates 101 (5 week course) 8:30am-9:30am
Junior Rock Monkeys 10:00am-11:30am
Senior Rock Monkeys 11:30am-1:00pm

Sunday 10:00am - 4:00PM
Pilates 4:00pm-5:00pm

Meet Our Teachers

Power Yoga is a vigorous flowing sequence of poses designed to warm the muscles helping you to stretch, flex and tone with the added bonus of some relaxation and meditation time! Power Yoga isn’t a regimented Yoga Style which gives us the freedom to change the poses we perform each session! Remember you don’t need to be flexible to do Yoga – Just willing to have a go!

A little bit about me and my yoga journey. I found yoga in my early 20’s – it provided an amazing workout, I was never a gym junkie but loved that I could feel so much strength holding these poses/stretches just using my own body weight! Apart from the physical benefits – the mental and spiritual gains although different for everyone can be profound and life changing. My own experience has been to appreciate all the little things, the little moments that we sometimes take for granted. To be mindful of enjoying the moment, being kind to yourself and connecting to those around you and your environment

Originally from Gladstone, my husband and I have made Townsville our home after travelling and working in Newcastle, Brisbane, Broome and the Whitsundays. Loving the warm, healthy, outdoor lifestyle of NQ – in my downtime you’ll find me near the water reading supernatural fiction! Look forward to seeing everyone on the mat soon!

Namaste, Cheryl

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coming soon…

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coming soon…

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Coming principally from a strong sporting background, Kirra is enthusiastic about spreading the word on the benefits of yoga to improve athletic movement and performance. Since completing her Ashtanga Vinyasa Teacher Training Course in Mysore, India, Kirra has taught classes in Australia and overseas for individuals with varying levels of yoga experience. Her yoga practice is firmly grounded around the correct alignment of asanas (physical postures) and the union of movement with breath for energy and to still the mind.

She is also a practicing Registered Nurse with an in-depth understanding of anatomy and physiology, and uses this experience to help students of varying levels find modifications to their yoga practice. This encourages safe and individualised progression into more advanced or deeper asanas. Her nursing has also reinforced the value and importance of nurturing both mental and physical elements of our health, and Kirra is passionate about promoting yoga a tool to work with and maintain the health of our bodies and minds. By incorporating elements of various yoga disciplines, her energetic Power Flow classes work to combine practical strength building with increasing flexibility. In this manner, participants are supported to increase their awareness of how to activate, engage, control and support their bodies and heads, and grow in their yoga practice both on and off the mat.

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As climbers, we see great value in the strength, flexibility, composure and clarity gained from practicing yoga. We strongly believe in the positive affects of yoga for our climbing and our lives

At Hot Rock, we are proud to offer Power Yoga to our customers to make you climb better, feel better and to keep living life to its fullest. We are stoked to have teachers as experienced and awesome as Cheryl, Kirra, and Jai on board – don’t miss out, see you on the mats!

We provide the mats, blocks and straps – You provide the awesome!

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Terms and Conditions. Classes paid for online are 100% refundable up until 48 hours before the specified class time, after this time no refund will be processed. If you need to cancel please do so online through the Mind Body site, APP or contact us in store to remove your booking and process your refund.