A little bit about me and my yoga journey. I found yoga in my early 20’s – it provided an amazing workout, I was never a gym junkie but loved that I could feel so much strength holding these poses/stretches just using my own body weight! Apart from the physical benefits – the mental and spiritual gains although different for everyone can be profound and life changing. My own experience has been to appreciate all the little things, the little moments that we sometimes take for granted. To be mindful of enjoying the moment, being kind to yourself and connecting to those around you and your environment
Originally from Gladstone, my husband and I have made Townsville our home after travelling and working in Newcastle, Brisbane, Broome and the Whitsundays. Loving the warm, healthy, outdoor lifestyle of NQ – in my downtime you’ll find me near the water reading supernatural fiction! Look forward to seeing everyone on the mat soon!
At Hot Rock, we are proud to offer Power Yoga to our customers to make you climb better, feel better and to keep living life to its fullest. We are stoked to have teachers as experienced and awesome as Cheryl, Kirra, and Jai on board – don’t miss out, see you on the mats!
We provide the mats, blocks and straps – You provide the awesome!
Terms and Conditions. Classes paid for online are 100% refundable up until 48 hours before the specified class time, after this time no refund will be processed. If you need to cancel please do so online through the Mind Body site, APP or contact us in store to remove your booking and process your refund.
Although we are open, we are not yet running at pre-COVID capacity. Some of our classes remain suspended while we manage our COVID Safe Plan for climbing and balance the cost of running a full class schedule again.
Youth Classes – School Holiday classes are available to book & Term 1 Rock Monkey enrolment will be open soon!
Technique Tuesdays & Footwork Fridays – will resumed on 12th January 2021 (Tuesdays & Fridays)
ClimbFit – will resume on 11th January 2021 (Mondays & Thursdays)
Aerial Silks – Drop-in classes will resume on 18th January 2021 (Mondays & Wednesdays 6-7pm – must have completed beginner course) and the first Beginner Silks course of 2021 starts on the 1st February!
Bookings are required for all classes to secure your spot. Regular climbing sessions no longer require pre-bookings.
We thank everyone in advance for cooperating with our COVID Safe Policies and Procedures. The health and well-being of our customers and staff are important to us, and we are working diligently to ensure the gym remains a safe space for our community to enjoy! Please stay home if you are feeling unwell, and note that powdered chalk is no longer allowed (liquid chalk only), as well as walking around with bare feet (bring appropriate footwear to slip on between climbs if required).
Come in for a climb at any time during our regular scheduled business hours!
Bookings are still required for all Classes & Members Only Morning Sessions. 😀