Fitness Classes

CLASSES TIMETABLE

Monday
10AM - 4PM
Tuesday
3PM - 9PM
Wednesday
3PM - 9PM
Thursday
3PM - 9PM
Friday
3PM - 9PM
Saturday
10AM - 6PM
Sunday
10AM - 4PM
Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Early Access

(members only)

6:00am - 9:00am

Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
4:00pm - 5:30pm
Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
4:00pm - 5:30pm
Senior Rock Monkeys
4:00pm - 5:30pm
Junior Rock Monkeys
10:00am - 11:30am
Teen Monkeys
5:30pm - 7:00pm
Youth Team Training
5:00pm - 7:00pm
Teen Monkeys
5:30pm - 7:00pm
Youth Team Training
5:00pm - 7:00pm
Jnr/Snr Rock Monkeys
11:30am - 1:00pm
Yoga
6:00pm - 7:00pm
Yoga
6:15pm - 7:30pm
Yogalates
4:00pm - 5:00pm
Climb Fit
6:00pm - 7:00pm
7:00pm - 8:00pm
Technique Tuesdays
6:00pm - 7:00pm (Beg.)
7:00pm - 8:00pm (Adv.)
Climb Fit
6:00pm - 7:00pm
7:00pm - 8:00pm
Aerial Silks
6:00pm - 7:00pm

(must have completed
beginner course)

Aerial Silks
6:00pm - 7:00pm

(must have completed
beginner course)

Uni Students $12 drop-in
3:00pm - 9:00pm
Monday
10:00AM - 4:00PM
Early Access (Members Only)
6:00am-9:00am
Senior Rock Monkeys
4:00pm-5:30pm
Aerial Silks
6:00pm-7:00pm
Climb Fit
6:00pm-7:00pm
7:00pm-8:00pm
Tuesday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Junior Rock Monkeys
4:00pm-5:30pm
Teen Monkeys
5:30pm-7:00pm
Yoga
6:00pm - 7:00pm

(doors open 15 min. prior to class)

Technique Tuesdays
6:00pm-7:00pm (beg.)
7:00pm-8:00pm (adv.)
Wednesday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Senior Rock Monkeys
4:00pm-5:30pm
Youth Team Training
5:00pm-7:00pm
Aerial Silks
6:00pm-7:00pm

(must have completed beginner course)

Thursday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
Junior Rock Monkeys
4:00pm-5:30pm
Teen Monkeys
5:30pm-7:00pm
Yoga
6:15pm-7:30pm

(doors open 15min. prior to class)

Climb Fit
6:00pm-7:00pm
7:00pm-8:00pm
Friday
3:00PM - 9:00PM
Early Access (Members Only)
6:00am-9:00am
UNI Students
$12 Drop-In
3:00pm-9:00pm
Senior Rock Monkeys
4:00pm-5:30pm
Youth Team Training
5:00pm-7:00pm
Saturday
10:00am - 6:00PM
Pilates 101
(5 week course)
8:30am-9:30am
Jr/Sr Rock Monkey
11:30am-1:00pm
Junior Rock Monkeys
4:00pm-5:30pm
Sunday
10:00am - 4:00PM
Pilates
4:00pm-5:00pm

Terms and Conditions. Classes paid for online are 100% refundable up until 48 hours before the specified class time, after this time no refund will be processed. If you need to cancel please do so online through the Mind Body site, APP or contact us in store to remove your booking and process your refund.

Climb-Fit Classes

Improve your fitness with an interesting, functional and intense climbing workout combination. Climb-Fit Instructors will mix together functional calisthenics with climbing based training to improve your base fitness, climbing fitness and general life.
Monday and Thursday nights from 6-7pm.
Normal entry fees apply. Wear enclosed shoes (not climbing shoes).
Members can attend for FREE. Bookings essential.
Enrol through mindbody online or the mindbody App.

Aerial Silks

Yoga

Fitness Classes

Climbing

Youth Classes

School Holiday Classes

Yoga

Fitness Classes

Climbing

Youth Classes

School Holiday Classes

Aerial Silks

COVID-19 Update

Hot Rock Adventure Centre is currently closed due to the government restrictions regarding the pandemic. The health and well-being of our customers and staff are important to us, and we have been hard at work preparing the gym so that it remains a safe space for our community to enjoy! We hope that everyone is staying healthy, and look forward to seeing you back on the walls as soon as the restrictions are lifted.

If you would like to receive notification of our re-opening, please submit your email address below.